Support Groups
Join our community of support and healing
Anxiety Support Group
A safe space for individuals dealing with anxiety to share experiences, learn coping strategies, and support each other.
- Weekly virtual meetings
- Professional facilitator
- Evidence-based techniques
Depression Support Group
Connect with others who understand the challenges of depression and work together towards recovery and wellness.
- Bi-weekly meetings
- Licensed therapist guidance
- Confidential environment
Workplace Wellness Group
Address workplace stress and mental health challenges with peers who understand the unique pressures of professional life.
- Monthly meetings
- Stress management tools
- Work-life balance strategies
Parent Support Group
Connect with other parents navigating the challenges of raising children while maintaining their own mental health.
- Weekly meetings
- Childcare provided
- Parenting resources
Want to start your own support group?
We can help you create a safe and supportive environment for others.
Contact Us